懸垂

(1)hang freely; "the ornaments dangled from the tree"; "The light dropped from the ceiling"

(2)自由に吊るす

(3)raise oneself while hanging from one's hands until one's chin is level with the support bar

(4)自身の手でぶら下がっている間にあごが棒と同じ高さになるまで自分自身を持ち上げる